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Category: Yoga Philosophy

In this category of my blog I discuss yoga philosophy. Yoga philosophy helps you to better yourself physically, mentally and spiritually. It’s an important part of your yoga journey! This is where you’ll find my series on yoga’s yamas and niyamas. These ten ancient teachings are yoga’s ethical guidelines that will help you live a happier, healthier life. This series explores the yamas first, which are: ahimsa, satya, asteya, brahmacharya and aparigraha. Then it will explore the niyamas, which are: saucha, santosha, tapas, svadhyaya and ishvara pranidhara.